Bathing in principle is the body with clean water. Bathing can be done with a variety of ways, and swamp, bathroom with shower, steam bath.
While bathing, you should use scrubs gel, soap, or other work peel skin cells die. Foam in the entire body will be dirt and dead cells. End the events of this bath with flushing, and put moisturizer or cream for a special body (body lotion).
While bathing, you should not use the water is too hot. Hot water in addition to dry out the skin, can also remove the natural rate of oil in the
body, or make blood vessels in the face appear smoother.
Bath under a shower or use the scoop is also very good for the freshness of the body. Cold water alternately with hot water will be
help the smoothness of blood circulation and body metabolism. Bathing in this way will create a fresh body and even stiff-weary fatigue or even lost.
You can bathe swamp by combinate spa. How, used as drops of water shower you with aromatherapy oil (essential oil), gel, and soap that contains certain smells. Kayak also good for the skin, because water vapor and heat accelerate the opening of skin pores, to facilitate poison-toxic and in the body.
Saturday, January 3, 2009
Friday, January 2, 2009
TREATMENT FOR GLOWING BODY
Each women definitely want to have clean skin and body that looks more lustrous. To get it is not easy, but required special care on a regular basis. If you want to have a clean body skin glisten and you should see the following steps.
The first step is to use the essential oil before you perform the activity. Try your swamp in the warm water that has been given four drops Rosemary oil. This is done to cool the body, soft and moisten your skin.
The second is five minutes before your bath, brush your body with a special brush that is mixed with body scrubs. At this stage, will help remove dead skin cells, skin toxicity in the body that cause the occurrence of all and whelk. Use a body scrub or sea salt mixed with a special almond oil. Then, in the bath tub swamp contain water that has been or lemon drops Rosemary essential oil.
For further treatment is to always use moisturizer or body lotion after bathing or swamp. Make it at least twice a day.
Comsumption the right foods. By combining the food that do not consume carbohydrates combined with protein. Such as fish oil, tomatoes, broccoli and avocado to provide good nutrition to skin your face and body. Interested to try it out
The first step is to use the essential oil before you perform the activity. Try your swamp in the warm water that has been given four drops Rosemary oil. This is done to cool the body, soft and moisten your skin.
The second is five minutes before your bath, brush your body with a special brush that is mixed with body scrubs. At this stage, will help remove dead skin cells, skin toxicity in the body that cause the occurrence of all and whelk. Use a body scrub or sea salt mixed with a special almond oil. Then, in the bath tub swamp contain water that has been or lemon drops Rosemary essential oil.
For further treatment is to always use moisturizer or body lotion after bathing or swamp. Make it at least twice a day.
Comsumption the right foods. By combining the food that do not consume carbohydrates combined with protein. Such as fish oil, tomatoes, broccoli and avocado to provide good nutrition to skin your face and body. Interested to try it out
HOME MADE SCRUB
Various natural materials can be used to make scrub skin.
Because that is natural and without preservative, then make a number of ingredients in scrubs , to stay fresh . Hm,like do in a spa treatment!
1. Carrot. rough carrot ago some fruit mixed with body lotion. Gynecology betakaroten high enough on the carrot to help remove the stain of black leather.
2. Coconut. Grated coconut can also be used as a mixture of body scrubs. Gynecology oil found in coconut will overcome the dry skin condition.
3. Rice. handful of rice or rice flour, and mixed with a little olive oil. Mixture of rice flour-based (Amylum oryzae) is useful to refine the skin and slow the effects wrinkles.
4. Coffee. coffee powder with hot water. Take , then mixed with body lotion. Natural acid in the womb to be able to take coffee and smooth skin.
5. Sugar. Small-grain sugar can also be used for scrubbing. Intervening two tablespoon sugar with the fruit your favorites (banana, avocado or strawberry). Add also two tablespoon honey mixture on the top. This mix will make the skin more shining.
Step by Step Body Scrub
1. Scrub the back, hands and feet with a towel that has been drabble with warm water. To produce the effect relax add a few drops of essential oil with a favorite flavor. You can choose flavor perpermint, lavender or sandalwood to calm the effect.
2. Put body scrub at the back, shoulder, hands and feet. Do play a movement from the calf to the top of the body. Give extra attention on the skin fold-fold, and the elbow joint.
3. After all the body through the process of scrubbing, Rinse with a body of fresh bath soap. To reinforce the blood circulation, do light massage to start from the back foot. Use essential oils to give effect skin.
4. Rinse again with the bath swamp body. Put blow-dry the body and body lotion in the skin surface.
Tips:
- When done regularly, body scrubs will make your skin look healthier and more shining. The process of this work scrubbing skin cells and dead skin smooth blood circulation.
- When the backs are pimply, should avoid making scrubbing the area who are pimply. Movement plays at scrubbing it can cause infection of the skin.
- Body scrub should be done two weeks. If it is too often make natural skin moisture is reduced.
Because that is natural and without preservative, then make a number of ingredients in scrubs , to stay fresh . Hm,like do in a spa treatment!
1. Carrot. rough carrot ago some fruit mixed with body lotion. Gynecology betakaroten high enough on the carrot to help remove the stain of black leather.
2. Coconut. Grated coconut can also be used as a mixture of body scrubs. Gynecology oil found in coconut will overcome the dry skin condition.
3. Rice. handful of rice or rice flour, and mixed with a little olive oil. Mixture of rice flour-based (Amylum oryzae) is useful to refine the skin and slow the effects wrinkles.
4. Coffee. coffee powder with hot water. Take , then mixed with body lotion. Natural acid in the womb to be able to take coffee and smooth skin.
5. Sugar. Small-grain sugar can also be used for scrubbing. Intervening two tablespoon sugar with the fruit your favorites (banana, avocado or strawberry). Add also two tablespoon honey mixture on the top. This mix will make the skin more shining.
Step by Step Body Scrub
1. Scrub the back, hands and feet with a towel that has been drabble with warm water. To produce the effect relax add a few drops of essential oil with a favorite flavor. You can choose flavor perpermint, lavender or sandalwood to calm the effect.
2. Put body scrub at the back, shoulder, hands and feet. Do play a movement from the calf to the top of the body. Give extra attention on the skin fold-fold, and the elbow joint.
3. After all the body through the process of scrubbing, Rinse with a body of fresh bath soap. To reinforce the blood circulation, do light massage to start from the back foot. Use essential oils to give effect skin.
4. Rinse again with the bath swamp body. Put blow-dry the body and body lotion in the skin surface.
Tips:
- When done regularly, body scrubs will make your skin look healthier and more shining. The process of this work scrubbing skin cells and dead skin smooth blood circulation.
- When the backs are pimply, should avoid making scrubbing the area who are pimply. Movement plays at scrubbing it can cause infection of the skin.
- Body scrub should be done two weeks. If it is too often make natural skin moisture is reduced.
NATURAL HOME SPA
Let's try a spa at home. Starting from the 'package' with a simple to use natural materials. The result? No less of a professional spa! Spa is defined as care relax mind and body with the use of water. Spa has been since the times of ancient Greece. Before you spa, prepare equipment, such as: • bath spon • towel dry • fragrant candle • essential oil • brush and foot • venue for soaking feet Prepare the materials spa: • body scrub (body scrubs) • oil for massage (massage oil) • salt bath (bath salt) • natural soap • body lotion Starting With Swamp Your Foot Usually, starting with a series of spa swamp feet. This will create a muscle-leg muscle strain that caused the high-heeled shoes or you frequently walk, a little slack. • Cut the oval claw foot model . • Put to our feet in warm water that has been given so fragrant essential oil. • Swamp approximately 5 minutes until the muscle feels legs feel more relax, and nail brush fringe that does not have a sewage . • Lift the leg, then, blow-dry with a towel and began to scrub feet. Scrub with a little pressure so that the dirt on the skin disappear. • Clean the foot with a steep once again in hot water clean. Massage Prior to the next, you need to do massage process. This is done to facilitate the circulation of blood circulation. You can call a traditional massage to come to the house. Massage starts from the head, back, arms, feet up, will make the body feel fresh. Use flower aroma massage oil that can calm your mind. Scrubbing Care is scrubbing. To cause to fall the dirt-patch on the skin, use a body scrub with the grain a little rough. There are many body scrubs made from natural materials, such as in chocolate, nuts, coffee, wheat seed, and so forth.Put slowly to the entire body, and with little scrub pressed so that the dirt out. Shower or Swamp Bathroom with shower or bath tub in swamp, together you can make relax. If you use a shower with warm water, pressures from grain water fall, as if massage heads and our bodies. If you select a bath tub, you can turn your musculature with a tense mix salt bath in the bath tub to hot water. You can also try the milk bath (milk bath) to clean the body. Do not forget to use natural soap for maximum results. Select the aroma of fruit that can enhance your spirit. In addition to perfumes, natural-based soap, also does not make skin dry. Equipment spa 1. Set the light. Light a candle , will create a spa atmosphere feels comfortable. 2. Place a fragrant candle or aromateraphy burn oil in the room or bathroom. Fragrant can also stress the mind or make a relax. 3. Place the music that calms the strain. Sound-wave sound that can calm the stress. 4. Select the spa that you really far from phone interference, and so forth. | |
PEDICURE AND WAXING
Like the skin of the face, legs should also get a portion of the same treatment. As one of the many organs that move, on foot also need to rest and "spoiled".
Not difficult to treatment thin, simple and complete the ritual is the key to getting the foot healthy.
1. Pedicure:
This is a basic but often overlooked. Start with a massage to relax musculature feet. Then the scrubs in the knee area, folding legs, calves up to foot. Next swamp foot with warm water. After soften, clean finger nail and cuticle feet carefully. Last surf cream moisturizer feet.
Pedicure paraffin wax, other ways to get soft feet.
Care is a alternative feet get soft and chewy. Time not long process, but the maximum results. No wonder many who choose this way to treat the foot.
Feet first be cleaned with a special spray to turn the germs, and then clean and dry cloth. Followed by scrubbing and massage. Then the foot placed in liquid paraffin wax, wrapped with plastic wrap again with a towel. Leave for 20 minutes, before cleaning.
2. Waxing
Feather feet, which sometimes reduce the excessive beauty feet. Clean the plume do with the waxing that you can do yourself at home.
Waxing usually consist of two types, namely warm or cool.
Then beige wax on foot who want to be cleaned, paste cloth size sweep, stretching the paste in a cloth, to avoid the pain, then withdrawn.
Not difficult to treatment thin, simple and complete the ritual is the key to getting the foot healthy.
1. Pedicure:
This is a basic but often overlooked. Start with a massage to relax musculature feet. Then the scrubs in the knee area, folding legs, calves up to foot. Next swamp foot with warm water. After soften, clean finger nail and cuticle feet carefully. Last surf cream moisturizer feet.
Pedicure paraffin wax, other ways to get soft feet.
Care is a alternative feet get soft and chewy. Time not long process, but the maximum results. No wonder many who choose this way to treat the foot.
Feet first be cleaned with a special spray to turn the germs, and then clean and dry cloth. Followed by scrubbing and massage. Then the foot placed in liquid paraffin wax, wrapped with plastic wrap again with a towel. Leave for 20 minutes, before cleaning.
2. Waxing
Feather feet, which sometimes reduce the excessive beauty feet. Clean the plume do with the waxing that you can do yourself at home.
Waxing usually consist of two types, namely warm or cool.
Then beige wax on foot who want to be cleaned, paste cloth size sweep, stretching the paste in a cloth, to avoid the pain, then withdrawn.
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